Connecting Mind, Body, and Spirit
Reiki connects people with their own innate spirituality, that part of them that endures, that always pulsates with well-being.
Reiki:
The Universal Life Force
The philosophy of Reiki is rooted in five principles. These principles provide guidance for healing and balancing your Reiki energy.
1
.
Just for today,
I release angry thoughts
I release angry thoughts
2
.
Just for today,
I release thoughts of worry
I release thoughts of worry
3
.
Just for today,
I’m grateful
I’m grateful
4
.
Just for today,
I expand my consciousness
I expand my consciousness
5
.
Just for today,
I’m gentle with all beings
I’m gentle with all beings
Benefits of Reiki
Reiki uses healing energy that is channeled from the Reiki therapist, also called a practitioner or healer, to the patient with the goal of reducing stress, pain, and fatigue while enhancing energy.
Reiki is linked to a range of physical and emotional health benefits, including:
- Better sleep which can include help with relief from insomnia
- Feeling more balanced, tranquil, and whole
- Recharge of energy leading to optimism, clarity, and creativity
- Allows for the mind to improve focus